CREA+ contains 3g of creatine HCL which is made by attaching a hydrochloride (HCL) group molecule to creatine to optimise its stability. The main issue with creatine monohydrate is its solubility in fluids and its absorption in the body. CREA+ is the most advanced creatine formula to maximise strength, size and absorption to optimise performance to your weight training and cardio sessions.